Reading List
Essential Reading
- Incerto: Fooled by Randomness, The Black Swan, The Bed of Procrustes, Antifragile
- Letters from a Stoic
- Michel de Montaigne - The Complete Essays
- Seeking Wisdom: From Darwin to Munger
Nutrition & Health
- Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
- Free The Animal: How to lose weight and fat on the Paleo Diet
- Nutrition and Physical Degeneration
- The Big Fat Surprise
- The Fat of the Land
- My Life with the Eskimo
- Holistic Management Handbook, Third Edition: Regenerating Your Land and Growing Your Profits
- You can find all other books, talks and articles about our evolutionary diet on justmeat.co
- Reddit Community
Exercise
- Starting Strength: Basic Barbell Training, 3rd edition
- Practical Programming for Strength Training
- Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Reddit Community
Mental Health
- Digital Minimalism: Choosing a Focused Life in a Noisy World
- Deep Work
- Lost Connections: Why You’re Depressed and How to Find Hope
- Your Brain on Porn: Internet Pornography and the Emerging Science of Addiction
- Reference website about Hormetism here
- Reference website about Addiction, Digital Stimulation and Porn here
- NoFap Reddit Community
- NoSurf Reddit Community